What is intimacy in a relationship?

Intimacy is the experience of closeness, trust and connection between partners. It can be emotional, physical, conversational and practical—not only sexual.

Physical and emotional intimacy reinforce each other

Physical affection can include hugging, kissing, holding hands and sexual contact. Emotional intimacy grows through openness, trust, attention and feeling understood.

There is no single “correct” level

Couples differ in how often they want affection, sex, conversation and shared time. A healthier target is mutual understanding rather than comparison with other couples.

Where to go next

If closeness has faded, start with rebuilding intimacy. If talking is the hard part, use our intimacy communication guide.